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Find out more about free psychological therapies on the NHS. Private counselling If you decide to pay to see a private therapist, make sure they're qualified and you feel comfortable with them. Many private therapists offer an initial free session and lower rates for students, job seekers and those on low wages. You should ask about charges and agree a price before starting a course of counselling.

Charities and voluntary organisations Some charities and voluntary organisations also offer counselling. These organisations usually specialise in a particular area, such as couples counselling, bereavement or family guidance. You don't need a referral from your GP for an appointment for these services, but you may have to pay a fee to cover the cost of your sessions.

Charities that may offer counselling include: Cruse Bereavement Care — for bereavement advice and support Rape Crisis England and Wales — for women and girls who have been raped or sexually abused Relate — for relationship advice and counselling Samaritans — for people to talk about whatever's troubling them at any time Victim Support — for victims and witnesses of crime You may also be able to access support groups through your local community, church or social services.

Finding a qualified therapist As counselling involves talking about sensitive issues and revealing personal thoughts and feelings, your counsellor should be experienced and professionally qualified. This means they have met the PSA's required professional standards to practise. You can find a qualified therapist through the PSA check a practitioner. Other talking therapies As well as counselling, there are many other types of psychological therapies or talking therapies that involve a person talking to a therapist about their feelings or problems.

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about other talking therapies and how they can help. Media last reviewed: 5 September Media review due: 5 September last reviewed: zbout November Next review due: 9 November Support links. Back to Mental health and wellbeing Benefits of talking therapy Talking therapies can help all sorts of people in lots of different situations. You may also hear them referred to as counselling, talking treatments or psychological therapies.

Talking therapy is for anyone who's going through a bad time or has emotional problems they need help with. For many adults it may be the same or more effective than medication.

Can you get talking therapies on the NHS? You may have to wait a few weeks for it to start and may not have much choice in who you see. Video: psychological therapies for stress, anxiety and depression Animated video explaining self-referral to psychological therapies services for stress, anxiety or depression.

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During talking therapy, a trained counsellor or therapist listens to you and helps you find your own answers to problems, without judging you. The therapist will give you time to talk, cry, shout or just think. It's an opportunity to look at your problems in a different way with someone who'll respect you and your opinions.

Usually, you'll talk one-to-one with the therapist. Sometimes talking treatments are held in groups or couples, such as relationship counselling.

They'll usually be done face-to-face, but you might be able to have talking therapy over the phone, via or on Skype. Although there are lots of different types of talking therapy, they all have a similar aim: to help you feel better.

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Some people say that talking therapies don't make their problems go away, but they find it easier to cope with them and feel happier. Talking therapy for mental health problems Talking therapies can be helpful for prolbems of things, including:. Take our short online test to find out if you're living with depression. can become severe and can lead to a range of other emotional and physical health issues. Talking therapy is for anyone who's going through a bad time or has emotional problems they need help with.

For many adults it may be the same or more effective. Don't take anxiety and stress lightly.

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These problems can literally snatch away our mental peace. A free online therapist can help you.

Simply contact. ❶It's an opportunity to look at your problems in a different way with someone who'll respect you and your opinions. about other talking therapies and how they can help. Sometimes talking treatments are held in groups or couples, such as relationship counselling. Charities and voluntary organisations Some charities and voluntary organisations also offer counselling. Other talking therapies As well as counselling, there are many other types of psychological therapies or talking therapies that involve a person talking to a therapist about their feelings or problems.

Talking therapy is for anyone who's going through a bad time or has emotional problems they need help with.

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They'll usually be done face-to-face, but you might be able to have talking therapy over the phone, via or on Skype. Media last reviewed: 5 September Media review due: 5 September last reviewed: 9 November Next review due: 9 Baout Support links. You may have to wait a few weeks for it to start and may not have much choice in who you see. You may also hear them referred to as counselling, talking treatments or psychological therapies.

For many adults it may be the same or more effective than medication. Back to Mental health and wellbeing Benefits of talking therapy Talking therapies can help all sorts of people in lots of different situations.

Find out more about free psychological therapies on the NHS. You don't need a referral from your GP for an appointment for these services, but you may have to pay a fee to cover the cost of your sessions.|Lol someoone who can me fat and tell me I look fat. I am someone that likeS to go down on a female and satisfy.

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